Hello again Lovelies!
I just want to share a little something that's been helping me on my weight loss journey lately. A few weeks back, I was sick, under pressure at work, and generally eating just about whatever I liked! As a result, in the past month, I only lost 1kg, instead of the 2 or 3 that I had hoped for. I was fast slipping back into the scary eating patterns and resignation I had had before. But then something within me said NO. I don't want to undo all my hard work. I don't want to gain the weight I've lost. I believe God was causing some righteous indignation to bubble up in my spirit, and whispering to me "Don't give up... you
CAN do it!"
So last Monday, after having bought takeaway TWICE during the day, I decided that I didn't want to continue this silliness any more! So I made a reward chart for good behaviour, just like I do for the girls and their chores. Every day, I reward myself $3 on the chart if I have not given in to temptation that day. When someone offers me something and I have a small serve, that's OK, I'm being polite and moderate at the same time. But if temptation is telling me to take a bigger slice, or another piece, that's when I have to decide what to do. My issue is not so much what I put into my mouth, but the amount of power I allow temptation/the flesh, to have in my life!
I also reward an additional $3 for exercise done with the proper amount of effort! Whenever I can, I will put away my weekly earnings to accrue for my new wardrobe that I will undoubtedly be needing in a few months!!! So last week, I earned a grand total of $24- enough for a cute new shirt perhaps! But not yet. So far, even though I'm just writing some money on a wall chart, I'm finding that I'm motivated to make sure I get to write up my $3 or $6 for the day! I am noticing some improvement in my body shape, and I don't want to lose it again. I might only have been losing a little bit at a time, but the fact is, I
am losing it, so if I just continue in that, I will eventually reach my goal- if I don't give up!
Our Sunday message this week was about selecting scripture from the Bible to use as weapons when we feel the attack of the devil on our lives, just like David selected some stones to kill Goliath. Well, here's one of my weapons for this situation: Galatians 6:9- Let us not become weary in doing good, for in due time
we will reap a harvest if we do not give up!Have a great week, everybody, and
don't give up!!!
Blessings,
On the home front, it's a cold & rainy winter this year in Melbourne. We have had several downpours, and even hail twice, I think. Thankfully I was in my nice Corolla, and not pedalling to & from work with one of these contraptions!
